December Petersham Chiropractic Newsletter
10/12/2015
Finally it's December and the beginning of Summer!! This year has gone so quickly and I hope you are all going to take some time out and rejuvenate for the new year.
In this newsletter; the best way to nap, some delicious recipes, Xmas ideas (and a wedding photo).
Articles
I liked this article about the best way to nap. Most people I see say that their energy takes a dip in the early afternoon. This might be your perfect time for a power nap!
This week I have read two very interesting articles on the difference in a baby's gut bacteria depending on if the are born vaginally or via c-section and furthermore the difference between the gut bacteria of breastfed vs formula fed babies. Regardless of the way bub is born or fed, there are ways of boosting the gut bacteria with specially formulated baby probiotics. Let me know if you would like to discuss further.
Recipes
I've saved my favourite recipes to share with you for this time of year.
My favourite is Ottolenghi's Honey- Roasted Carrots. It is not only a delicious recipe but carrots are a great source of Vitamin A, Biotin, Vitamin K, B6 & Potassium.
I love the idea of having a meal with friends and friends with a number of dishes to share. Whole Roasted Snapper with Herbs is a dish that works perfectly for this along with a few different salads and of course the carrots.
Finally, it's not the holiday season without something a little naughty. Try these Tahini and Halva brownies. A bit different & a lot naughty (everything in moderation!)
Out & About
I went for lunch to West Village this week on Terminus St (the ex White Cockatoo). The food is a little on the pricey side but really good! They also have a great outdoor area and plenty of space for prams. A must try!
Let me know if you have tried any new places around the Inner West or in the city!
Christmas Gifts
Struggling for Xmas gift ideas?
How about....
Dr Graeme General Purpose Massager (like I use at the clinic)
Foam rollers 60cm or 90cm round or 30cm half
Heat packs
Pillows - memory foam or latex
Gift voucher for an Initial Consultation
To order or enquire about a product please call the clinic, send an email or ask me at your next appointment.
Holiday Season Hours
Please refer to the website for holiday hours
Wedding Photo
Here is one photo from my wedding day earlier this year- I told many of you that I would send one through and forgot so here it is! Ps It is at the end of the gallery.
To make an appointment before Xmas please give the clinic a call on 0413 794 889, book online or email.
Have a great holiday season and I look forward to seeing most of you before Xmas or otherwise in 2016.
Amy