Newsletter

Welcome to 2014! I have a feeling it is going to be a good year.


Research
Here are 12 reasons chiropractic is the best choice for back pain using research studies. This is an interesting look at some of the research backing the profession. 

Reflux
Does your little one have reflux? It can be a stressful and tiring to deal with. Here are some Reflux Survival Tips. 

Nutrition Tip: Each month I will be focusing on different vitamins and minerals. This month it's all about Omega 3.

Recipe
Looking for a healthy, filling breakfast option? Try Shakshuka. This egg dish hails from the Middle East and is really healthy and delicious as a breakfast, lunch or dinner. Serve with some toast and hummus on the side. There are many different recipes available. This one uses paleo fat but margarine, butter or olive oil is fine to grease the pan. 

Out and About
The newly opened Grumpy Barista on Audley Street has fantastic coffee and a build it yourself salad bar. I love that! What a great option for a quick, healthy lunch. 

Massagers
I have ordered some more massage machines in. Please contact the clinic ASAP to reserve one. 

I hope the beginning of the year has treated you well! Please let me know if there is a way I can support any community initiatives that your are involved in.

Remember to keep up your maintenance care to keep your body working as its the only one you have to live in!

Keep Healthy

Amy